Primary areas of focus

Trauma

Some moments may leave scars, but they do not define you. With compassion, understanding, and evidence-based therapeutic approaches, we provide a safe and healing space for you to process your pain, find clarity, and build resilience.

Grief and Loss

Grief can be painful, disorienting, and isolating, but you don’t have to go through it alone. Together, we’ll create a supportive space to honor your loss, explore your feelings, and guide you toward healing and renewed hope.

Complex family dynamics

Working through complex family dynamics can feel challenging and exhausting. In therapy, we’ll work together to explore patterns and help you find clarity and balance in the midst of these challenges.

Sleep issues

Struggling with sleep can leave you feeling drained and overwhelmed. We provide a therapeutic space to tackle sleep issues, offering guidance and strategies to strategies to help you achieve restful, restorative sleep.

Related areas of focus

Adoption-related trauma & loss

Issues related to racial identity

Depression

Anxiety

Relationship issues

Life transitions

Burnout

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